Course: PHRE 3040 – Resistance Training | Movement Pattern: Press | vertical | Target: Triceps | Synergist(s): Deltoids (Anterior), Pec Major |
Exercise | |||
Regressions: | Assisted Dips | Progressions: |
Equipment: | Body Weight | ||
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Description: |
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Common Error(s): | Not engaging core | Forward Head Posture | Using Excessive Momentum | ||
Spotting: |