Exercise Database

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Course: FHP – Knowledge Movement Pattern: Single-joint | isolation Target: Biceps Synergist(s): Brachialis, Brachioradialis
Exercise
Regressions: Progressions:

Equipment: Dumbbell
Description:

 

  1. Sit in an upright position on a flat bench, hinge forward and position your elbow near the base of your knee. Place your free hand on the other knee to stabilize yourself.
  2. Using a supinated (palms facing up) grip, take a deep breath and curl the dumbbell towards your shoulder.
  3. Once the bicep is fully shortened, slowly lower the weight back to the starting position.
Common Error(s):
Spotting:
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