| Course: PHRE 3040 – Resistance Training | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Obliques, Rectus Abdominus, Spinal Erectors |
| Exercise |  |
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| Regressions: | Progressions: | Plank Push Up | Plank with Leg Raise | |
| Equipment: | Body Weight | ||
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| Description: |
Set Up Lie prone (face down) on mat. Place forearms on mat, elbows under shoulders. Place legs together with toes on floor. Execution Raise body upward by straightening body in straight line. Hold position, making sure bum is not higher than shoulders, not allowing midsection to sag or drop. Aim to hold for 30-60 seconds. |
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| Common Error(s): | Not engaging core | Trendelenburg Hip Drop | ||
| Spotting: | Mirror Client Level | ||