Exercise Database

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Course: PHRE 1041 – Principles of Fitness Movement Pattern: Core | stabilization Target: Spinal Erectors Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:

Lie flat on your back, with both knees slightly bent. Taking your right leg, pull your leg up to you chest. Wrap your arms around your knee/shin and gently pull the knee towards your chest. Hold for 10-20 seconds and slowly extend the leg to starting position.

Repeat with other leg.

Common Error(s):
Spotting:
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