Exercise Database

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Chair Stand Test
Course: PHRE 3044 – Special Populations Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Chair
Description:

Seated upright in chair with arms crossed in front. Record the total number of controlled complete sit-to-stand (full knee and hip extension) reps completed in 30 seconds.
Common Error(s):
Spotting:
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