Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Upper Body Target: Latissimus Dorsi Synergist(s): Obliques
Exercise
Regressions: Progressions:

Equipment:
Description:

While seated in a secure wheelchair/chair reach a fully extended arm overhead and then lean to the opposite side.  Intensify the stretch by reaching further away from the body and/or grabbing an anchor (e.g. rig/rack) and leaning away.  Be careful not to tip the chair.

Common Error(s):
Spotting:
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