Exercise Database

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Chest Stretch | Hands behind back
Course: Movement Pattern: Single-joint | isolation Target: Pec Major Synergist(s): Biceps, Deltoids (Anterior)
Exercise
Regressions: Progressions:

Equipment:
Description:

Maintaining an upright and neutral spine/posture clasp your hands behind your back.  Slowly elevate your arms while keeping your hands clasped upwards.  Careful not to allow your head to shift forward.  Consider holding a stretch strap or towel if you cannot reach your hands together.  The stretch should be in the front delt, chest and biceps.  You should NOT feel pain with the shoulder joint.
Common Error(s):
Spotting:
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