Exercise Database

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Timed Up and Go (TUG) Test
Course: PHRE 3044 – Special Populations Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Chair
Description:

Seated upright in chair. The total time it takes to stand fully up, walk at a regular pace to a line 3 meters away.  Turn and return to the chair and sit back down.
Common Error(s):
Spotting:
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