READ ME: Changes to Lab Website
Week of Jan 16-22nd, 2017: Booking Calendar & Program Design updates
- New online booking calendar added to site
- Master lab bookings available at: https://fitnessandhealthpromotion.ca/view-lab-bookings/
- Added an infraction counter to lab infraction table
- Added a searchable database tool to accompany program design platform
- Fixed issue of not being able to add exercises in dynamic mobility, cardio or flexibility
- Continued to evolve the PHRE 3017 data collection form and summary tools
Jan 7th, 2017: 1-RM Calculator
- Added a 1-RM calculator (also will estimate various loads from 1 – 15 reps)
Dec 23rd, 2016: Changes to Program Design Tool
- Program design function
- Program Day and Day of the Week are now checkbox fields
- Name of the workout becomes a mandatory field when resistance training is selected
- Power and Corrective were removed as program blocks
- Resistance training order will now print in numerical order (no need to list the exercises in order when designing a program, as long as you have order specified in the dropdown)
- New smart search included for resistance training
- Best practice guidelines added to both cardio and resistance training
- New RPE options included for aerobic intensity
- Rest intervals have an intensity attached
- Flexibility now defaults to suggesting 10-30 seconds hold for each stretch
- Notes option for aerobic and flexibility are set to create a master note (as opposed to notes for each individual entry)
- On printout
- New design
- Weekly schedule is now compiled in a simple table
- Page breaks occur after each individual day
Nov 14th, 2016: Changes to Program Design Tool
- Client information
- Info only available and needs to be completed when inputting day 1 of a client’s program
- Additional notes will now print on a client’s program
- Diet information now added as an option
- Program Design
- Missing Exercises: Exercise missing from database? Use ‘custom’ then write it under notes.
- Timed exercises: Isometric exercises can now be listed as held for time
- Interval cardio: When designing interval cardio, target intensity can now be selected from a drop-down
- Printing: Multi-day programs can now be saved as a single file/pdf! In order to print a multi-day program, please ensure the client name is written exactly the same on all days of your program.