ANAT 1041 – Functional Anatomy – Fitness and Health Promotion

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Overview
Infractions
Lab ACTIVITIES
Lab Exams

Overview

The lab portion of ANAT 1041 focuses on learning applied musculoskeletal (MSK) anatomy by analyzing joint movements and muscle actions:

on 3D models.
during common exercise movements.
and through self palpation.

Target Population: 18 – 50 year old, healthy adults
Professor: Tim Rush

Lab Schedule

Section	Day \| Time	Instructor	Techician
ANAT-1041-01-25W	Monday \| 9:00 AM	Tim Rush	Sarah King
ANAT-1041-02-25W	Monday \| 10:00 AM	Sarah King	David Benitez
ANAT-1041-03-25W	Monday \| 8:00 AM	Sarah King	Brayant Cruz

Lab Activities

Ice Breaker - Worksheet

Course Content

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Lab 1: Ice Breaker 3 Tasks

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Ice Breaker Powerpoint

Anatomical Positions and Planes

Ice Breaker Worksheet

Lab 2: Bones 6 Tasks

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Axial Skeleton

Maintaining Calcium (Bone)

Bone Classifications and Markings

Appendicular Skeleton

Long Bone Tissues and Cells

Bones Worksheet

Lab 3: Muscles 6 Tasks

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Anterior Muscles

How do muscles contract?

Naming Muscles

Posterior Muscles

Muscle Tissues, Cells and the PNS

Muscles Worksheet

Lab 4: Joints and Body Movements 6 Tasks

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Joint Classification 1

Upper Body Joint Movements

Joint Classification 2

Lower Body Joint Movements

Positions and Angles

Joints Worksheet

Lab 5: Anatomy of the Core 6 Tasks

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Extrinsic Core Muscles

Vertebrae and the Spine

Intrinsic Core Muscles

Core Exercises

Torso Model – Bringing it all Together

Core Worksheet

Lab 6: Anatomy of Squatting Movements 6 Tasks

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Quadriceps Muscle

Knee Ligaments and the Pelvis

Hip Flexors and Adductors Muscles

Squatting Related Exercises

Muscled Leg, Hip and Torso Models – Bringing it all Together

Squatting Worksheet

Lab 7: Anatomy of Hip Hinging Movements 6 Tasks

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Hamstrings Muscle

Posterior Knee and Pelvis

Gluteals and TFL Muscles

Hip Hinging Related Exercises

Muscled Leg, Hip and Torso Models – Bringing it all Together

Hip Hinge Worsheet

Lab 8: Anatomy of Walking and Running Movements 6 Tasks

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Foot and Ankle Plantar Flexor Muscles

Foot and Ankle Structures

Foot and Ankle Dorsiflexor and Evertor Muscles

Foot and Ankle Dominated Exercises

Muscled Leg and Foot Models – Bringing it all Together

Walk/Run Worksheet

Lab 9: Anatomy of Pushing Movements 6 Tasks

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Pectoralis Major and Deltoid Muscles

Anterior Shoulder Girdle and Posterior Elbow

Elbow and Wrist Extensor Muscles

Push Dominated Exercises

Muscled Arm and Torso Models – Bringing it all Together (Push)

Pushing Worksheet

Lab 10: Anatomy of Pulling Movements 6 Tasks

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Latissimus Dorsi and Trapezius Muscles

Posterior Shoulder Girdle and Anterior Elbow

Elbow and Wrist Flexor Muscles

Pull Dominated Exercises

Muscled Arm and Torso Models – Bringing it all Together (Pull)

Pulling Worksheet

ANAT 1041 – Functional Anatomy

Overview

Lab Schedule

Lab Infractions

Lab Activities

Ice Breaker - Worksheet

ICE BREAKER LAB

Activity 1 - Ice Breaker

Activity 2 - Anatomical Positions and Plans

Module 1 - Worksheets (Bones, Muscles, and Joints)

Module 1: Bones, Muscles and Joints

BONES LAB

Station 1 - Axial Skeleton

Station 2 - Maintaining Bone (Calcium)

Station 3 - Bone Classifications and Markings

Station 4 - Appendicular Skeleton

Station 5 - Long Bone Tissues and Cells

MUSCLE LAB

Station 1 - Anterior Muscles

Station 2 - Muscle Contraction

Station 3 - Naming Muscles

Station 4 - Posterior Muscles

Station 5 - Muscle Tissues, Cells and Nerves

JOINTS LAB

Station 1 - Classifying Joints 1

Station 2 - Upper Body Joint Movements

Station 3 - Classifying Joints 2

Station 4 - Lower Body Joint Movements

Station 5 - Joint Positions and Angles

Module 2 - Worksheets (Core, Squat, and Hip Hinge)

Module 2: The Core, Squatting and Hip Hinge Dominant Movements

CORE LAB

Station 1 - Extrinsic Core Muscles

Station 2 - The Spine

Station 3 - Intrinsic Core Muscles

Station 4 - Core Exercises

Complete 10 repetitions of the CRUNCH exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete a 15 second hold of the PLANK exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the SUPERMAN exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the PALLOF PRESS exercise (if you have a band and safe anchor site available). Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Station 5 - Bringing it All Together (Torso Model)

SQUATTING LAB

Station 1 - Quadriceps Muscle

Station 2 - Knee Ligaments and Anterior Pelvis

Station 3 - Hip Flexor and Adductor Muscles

Station 4 - Squatting Related Exercises

Complete 10 repetitions of the LEG EXTENSION exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 5 repetitions of the HANGING LEG RAISE exercise. Assume there is both hip and spine flexion. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the SEATED BALL SQUEEZE exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the SQUAT exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following during the concentric phase (bottom to top):

Station 5 - Bringing It All Together (Muscle Leg, Hip and Torso Models)

HIP HINGE LAB

Station 1 - Hamstrings Muscle

Station 2 - Posterior Knee and Hip

Station 3 - Gluteals and TFL Muscle

Station 4 - Hip Hinge Related Exercises

Complete 10 repetitions of the LEG CURL exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the HIP BRIDGE exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the FIRE HYDRANT exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the DEADLIFT exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Station 5 - Bringing It All Together (Muscles Leg, Hip and Torso Models)

Module 3 - Worksheets (Walk/Run, Push, and Pull)

Module 3: Walking/Running, Pushing and Pulling Dominated Movements

WALK/RUN LAB

Station 1 - Foot and Ankle Plantar Flexor Muscles

Station 2 - Foot and Ankle Structures

Station 3 - Foot and Ankle Dorsi Flexor and Evertor Muscles

Station 4 - Walk/Run Exercises

Complete 10 repetitions of the CALF RAISE exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the SINGLE LEG CALF RAISE exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the FOOT EVERSION exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 5 repetitions of the HEEL STRIKE GAIT exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Station 5 - Station 5 - Bringing it All Together (Muscled Leg)

PUSHING LAB

Station 1 - Pec and Deltoid Muscles

Station 2 - Anterior Shoulder and Posterior Elbow and Wrist Structures

Section 3 - Elbow and Wrist Extensor Muscles

Complete 10 repetitions of the CHEST OR PEC FLY exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the SHOULDER LATERAL DB RAISE exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the TRICEPS ROPE EXTENSION exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following: