ANAT 1041 – Functional Anatomy

Simulate a clipboard slicing you through the:

Identify a muscle (not used in your lecture examples) that is named based on:

Identify the Following on the full skeleton.

Complete 10 repetitions of the CRUNCH exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete a 15 second hold of the PLANK exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the SUPERMAN exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the PALLOF PRESS exercise (if you have a band and safe anchor site available). Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the LEG EXTENSION exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the HANGING LEG RAISE exercise. Assume there is both hip and spine flexion. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the SEATED BALL SQUEEZE exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the SQUAT exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the LEG CURL exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the HIP BRIDGE exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the FIRE HYDRANT exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the DEADLIFT exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Latissimus Dorsi - Identify and act out the following using the skeleton.

Complete 10 repetitions of the SUPINATED BICEPS CURL exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following:

Complete 10 repetitions of the CHEST OR PEC FLY exercise. Imagine origin and insertion of the main muscle(s) involved. Identify the following: