PHRE 1050 – Principles of Fitness

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  • Overview

  • Infractions

  • Lab Activities

  • Lab Exams

Overview

The lab portion of PHRE 1050 focuses on:

  • Approaches to monitoring exercise intensity
  • Compare and contrast common cardiovascular exercises (running, cycling, skipping)
  • How to safely prescribe and coach free weight and resistance machines

Target Population: 18 – 65 year old, healthy adults
Professor: Jennifer Patterson

Lab Schedule

Section Day | Time Instructor Techician
PHRE-1050-01-25W Monday | 11:00 AM Jen Patterson David Benitez
PHRE-1050-02-25W Monday | 12:00 PM Jen Patterson David Benitez
PHRE-1050-03-25W Monday | 1:00 PM Jen Patterson David Benitez
PHRE-1050-04-25W Monday | 2:00 PM David Benitez Lucas Fernandino
PHRE-1050-05-25W Monday | 3:00 PM David Benitez Lucas Fernandino
PHRE-1050-06-25W Monday | 4:00 PM David Benitez Jordan Aphayvong

Course Content

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