PHRE 1052 – Movement and Conditioning

The lab portion of PHRE 1052 focuses on:

• understanding the role of instability training.
• how to safely prescribe and coach various functional exercises.
• exploring the proper use of foam rolling and dynamic warm-ups.
• comparing and contrasting advanced cardiovascular exercises (intervals and threshold training).
• experiencing circuit training and determining which client(s) may benefit from its prescription.

Target Population: 18 – 65 year old, healthy adults
Professor: Tim Rush

Lab Schedule

Learning how to evaluate the coaching style of others, as well as provide constructive criticism, is a vital component of improving as a fitness professional. As a result, you are being asked to serve as trainer, client and peer evaluator for various skills and competencies over your time in FHP.

> View Lab Rubric