Overview
The lab portion of PHRE 3043 focuses on:
- understanding the role of instability training.
- how to safely prescribe and coach various functional exercises.
- exploring the proper use of foam rolling and dynamic warm-ups.
- comparing and contrasting advanced cardiovascular exercises (intervals and threshold training).
- experiencing circuit training and determining which client(s) may benefit from its prescription.
Target Population: 18 – 65 year old, healthy adults
Professor: Tim Rush
Lab Schedule
Section | Day | Time | Instructor | Techician |
---|---|---|---|
PHRE-3043-01-24F | Friday | 8:00 AM | Sarah King | Hannah English |
PHRE-3043-02-24F | Friday | 9:00 AM | Sarah King | Hannah English |
PHRE-3043-03-24F | Wednesday | 10:00 AM | Tim Rush | Brayant Cruz |
PHRE-3043-04-23F | Wednesday | 9:00 AM | Tim Rush | Brayant Cruz |