PHRE 3043 – Functional Movement and Conditioning

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  • Overview

  • Infractions

  • Lab ACTIVITIES

  • Lab Exams

Overview

The lab portion of PHRE 3043 focuses on:

  • understanding the role of instability training.
  • how to safely prescribe and coach various functional exercises.
  • exploring the proper use of foam rolling and dynamic warm-ups.
  • comparing and contrasting advanced cardiovascular exercises (intervals and threshold training).
  • experiencing circuit training and determining which client(s) may benefit from its prescription.

Target Population: 18 – 65 year old, healthy adults
Professor: Tim Rush

Lab Schedule

Section Day | Time Instructor Techician
PHRE-3043-01-24F Friday | 8:00 AM Sarah King Hannah English
PHRE-3043-02-24F Friday | 9:00 AM Sarah King Hannah English
PHRE-3043-03-24F Wednesday | 10:00 AM Tim Rush Brayant Cruz
PHRE-3043-04-23F Wednesday | 9:00 AM Tim Rush Brayant Cruz

Course Content

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