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- Overview
- Fitness Classes
- Infractions
- Lab Exams
This course focuses on learning various assessment tools and strategies for establishing:
- cardiovascular health
- body composition
- muscle strength, power and endurance
Target Population: 18-50 year old, healthy adults
Professor: Jennifer Patterson
Lab Schedule
| Section | Day | Time | Instructor | Techician |
|---|---|---|---|
| PHRE-3059-01-25W | Friday | 12:00 PM | Jen Patterson | David Benitez |
| PHRE-3059-02-25W | Friday | 1:00 PM | Jen Patterson | David Benitez |
| PHRE-3059-03-25W | Wednesday | 2:00 PM | Jen Patterson | Brayant Cruz |
| PHRE-3059-04-25W | Wednesday | 1:00 PM | Jen Patterson | Brayant Cruz |
Starting September 19th, you will need to sign-up and complete at least 2 classes this term:
- 1 x yoga class
- 1 x conditioning class (i.e Glutes, Guts, Guns; Total Body Conditioning, Spin)
After competing your class, please ask your class instructor to sign-off on your participation.
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Learning how to evaluate the coaching style of others, as well as provide constructive criticism, is a vital component of improving as a fitness professional. As a result, you are being asked to serve as trainer, client and peer evaluator for various skills and competencies over your time in FHP.
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YMCA bike protocol
3 Tasks
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