Demo Lab – Lower Body Mechanics

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Lab Overview

Learning Objectives

  1. Learn more about FHP at Fanshawe
  2. Experience a teaching lab
  3. Identify key anatomical and exercise techniques for teaching squat mechanics

Lab Tasks

In this week’s lab, you will be required to:

  1. Label the origin, insertion and action of the quadriceps
  2. Learn how to assess lower body mechanics using a functional movement screen
  3. Identify various tools used for improving client’s squat mechanics

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