Demo Lab – Lower Body Mechanics

[su_icon_text icon=”icon: lightbulb-o”]Learning Objectives

1. Learn more about FHP at Fanshawe
2. Experience a teaching lab
3. Identify key anatomical and exercise techniques for teaching squat mechanics

[/su_icon_text] [su_icon_text icon=”icon: slideshare”]Lab Tasks

In this week’s lab, you will be required to:

1. Label the origin, insertion and action of the quadriceps
2. Learn how to assess lower body mechanics using a functional movement screen
3. Identify various tools used for improving client’s squat mechanics

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