Breakout Group 1 – Squat Mechanics

1. Review squat anatomy
2. Understand key teaching points for basic squat mechanics (using a goblet squat)
3. Learn the barbell back squat
   1. Understand how to adjust J-hooks and safety arms
   2. Understand proper spotting 
   3. Understand tools to adapt ROM (heel lift, safety squat bar, box squat)
4. Additional study: Barbell front squat (using 3 different grip options)

In this week’s lab, you will be required to:

1. Practice installing j-hooks & safety arms at the appropriate height for your client
2. Practice spotting a client
3. Practice the back squat (aim to establish a 10-12 RM load). Also consider the following:
   1. Heel lift: discuss how did ROM differ with/without a heel lift?
   2. Safety squat bar: discuss implications for clients with shoulder mobility issues
   3. Box squat: discuss when/why to implement box squats with a client