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Personal Training – Client Applications
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Lab Rubric
Demo Lab – Lower Body Mechanics
Breakout Group 1 – Squat Mechanics
Lab Rubric
Rubric - Peer Grading
Student to Verify
Course
Athletic Injuries
Cardiovascular Training
Functional Anatomy
Functional Training
Group Exercise
High Performance
Personal Training
Principles of Fitness
Special Populations
Course - Competency
Athletic Injuries
Cardiovascular Training
Functional Training
High Performance
PHRE 1033 - Fitness Evaluation
PHRE 1041 - Principles of Fitness
Resistance Training
Special Populations
Lab Section
I am Verifying
Type of Practice
Pre Screen Only
Teaching Points Only
Entire Technical
Full Rubric
Competencies
Intro
Introduction
Introduce self and obtained client name
Client Goals
Missing
Developing
Competent
Exemplary
Missing = No goals discussed
Developing = Asked about goals, no follow-up
Competent = Asked about goals, attempted to follow-up
Exemplary = Asked about goals, lead to meaningful discussion
Client Exercise History
Missing
Developing
Competent
Exemplary
Missing = No history discussed
Developing = asked about history, no follow-up
Competent = asked about history, attempted to follow-up
Exemplary = asked about history, lead to meaningful discussion
Injuries/Health Conditions
Screened
Critical Errors
Late (-2)
Incorrect uniform (-1)
Didn't ask relevant follow-up (-1)
Inappropriate language (-2)
Inappropriate comments (-2)
Intro Score
/10
Technical
Rationale for Exercise
Missing
Developing
Competent
Exemplary
Missing = no purpose given
Developing = linked to anatomy
Competent = linked to anatomy and function
Exemplary = linked to anatomy, function and client goals
On-going screening
Missing
Developing
Competent
Missing = did not attempt
Developing = asked once
Competent = asked continuously
Engagement and Motivational Coaching
Appropriate eye contact
Positioning relative to client
Demonstrate active listening
Offer client encougagement
Teaching Points
Critical Errors
Initial Error in equipment set-up (-1)
Error in equipment set-up (-3)
Asked for consent to touch awkwardly (-1)
Didn't establish consent for touch, but should have (-1)
Touched client without consent (-2)
Did not attempt to correct obvious form error (-2)
Explanation unclear (e.g. too technical, fast, slow, etc.) (-2)
Inappropriate length of demonstration (-3)
Inappropriate comments/language (-2)
Endangered client well-being (-10)
Technical Score
/20
Closing
Session Summary
Missing
Developing
Competent
Exemplary
Missing = did not attempt
Developing = review related to muscle group
Competent = reviewed key teaching points, related to muscle group and function
Exemplary = reviewed key teaching points, related to overall program plan or progression
Closing
Thanked client and/or handshake
Asked for feedback
Flow of conversation
Poor
Developing
Competent
Exemplary
Poor = no attempt to maintain conversation
Developing = stilted or awkward attempt to maintain conversation
Competent = appropriate conversation maintained throughout
Exemplary = high level of client rapport established and maintained throughout
Critical Errors
Inappropriate language (-2)
Inappropriate comments (-2)
Closing Score
/10
Overall
Final Score
Percent
%
Examiner
Date
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