Reminder: when building a multi-day workout for the same client, you need to create multiple new workouts (i.e. Create a Workout) and save them with the same client name. This will link them together when going to print/save.
Do not simply edit the first workout you create, as this will save over the first workout you create.
- How To Create a Workout Download: Building Workouts on Lab Website
If you are having issues saving workouts, this is typically because you haven’t filled out a required field. Go back through the program and enter a value for all fields that are followed by a red asterisk (*).
This tends to happen most often when using Google Chrome (for some reason) and is often due to one of two things:
- Too many students trying to save at the same time (i.e. happens more often if you’ve left the project to the last minute)
- You have an exceptionally long program.
To help avoid this issue, remember to save your program frequently. That way if you do run into a time-out error, you’ll only lose a few minutes of work and not an entire hour’s worth.
Although you can plug in a generic circuit training block under the cardio option, if you aren’t using any cardio exercises it is preferable to actual create circuits using the resistance function.
Please review the image below for how this should be done.