Course: PHRE 3045 – Sports Injuries | Movement Pattern: Hinge | Target: Hamstrings | Synergist(s): Gluteals |
Exercise | |||
Regressions: | Seated Leg Curl | Progressions: | Leg Curl |
Equipment: | Body Weight | ||
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Description: |
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Common Error(s): | Inappropriate momentum | Arching the upper back | ||
Spotting: | Mirror Client Level |