Exercise Database

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Superman
Course: FHP – Knowledge Movement Pattern: Core | extension Target: Spinal Erectors Synergist(s): Gluteals
Exercise
Regressions: Progressions:

Equipment: Body Weight
Description:
  1. Set up in a prone position with your hands by your side (or behind your back) and your feet together.
  2. Extend your lower back by contracting your spinal erectors.
  3. Slowly lower back to the starting position and repeat for the desired number of repetitions.
Common Error(s):
Spotting:
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