Course: | Movement Pattern: Core | rotation | Target: Transverse Abdominus | Synergist(s): Obliques, Pelvic Floor, Rectus Abdominus |
Exercise | |||
Regressions: | Bird Dog | Progressions: | Plank with Arm Extension | Stability Ball Pike |
Equipment: | Band | ||
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Description: |
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Common Error(s): | Not engaging core | ||
Spotting: | Band/Tubing Anchoring |