Exercise Database

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Rear Deltoid Stretch
Course: PHRE 3044 – Special Populations Movement Pattern: Single-joint | isolation Target: Deltoid (Posterior) Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:

See picture.  Make sure not to shrug the shoulders during the stretch.  Make sure not to allow the scapulae to protract excessively.  Apply the stretch by pushing inwards towards your upper chest.
Common Error(s):
Spotting:
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