Course: PHRE 3040 – Resistance Training | Movement Pattern: Press | horizontal | Target: Pec Major | Synergist(s): Deltoids (Anterior), Triceps |
Exercise ID: 2184 | ![]() |
||
Regressions: | Chest Press | Push Up | Progressions: |
Equipment: | Barbell | ||
---|---|---|---|
Description: |
N.B. Avoid bouncing the weight off your chest. Also, use a spotter whenever using heavier weights or planning on lifting to muscular fatigue. |
||
Common Error(s): | Inappropriate momentum | Bouncing Weights | ||
Spotting: | Barbell Bench Press |
Return to Exercise Database |