Exercise Database

Course: PHRE 3040 – Resistance Training Movement Pattern: Lunge Target: Quadriceps Synergist(s): Gluteals, Hamstrings
Regressions: Goblet Squat | Split Squat Progressions: Bulgarian Split Squat

Equipment: Barbell, Body Weight, Dumbbell


Stand with dumbbells grasped to sides.


Step forward with first leg. Land on heel, then forefoot. Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Stand on forward leg with assistance of rear leg. Lunge forward with opposite leg. Repeat by alternating lunge with opposite legs.
Common Error(s): Torso collapses forward
Spotting: Travel alongside client
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