Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Single-joint | isolation Target: Deltoid (Medial) Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Dowel
Description:

Upright standing neutral posture with shoulders and head back and aligned. End of dowel within palm of active hand/arm and griped at the other end by assisting hand/arm. Arms straight.

Common Error(s): Inappropriate momentum
Spotting:
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