Exercise Database

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Course: PHRE 3040 – Resistance Training Movement Pattern: Pull | horizontal Target: Latissimus Dorsi Synergist(s): Biceps, Rhomboids, Trapezius
Exercise
Regressions: Progressions: Inverted Row | Bent-Over Row

Equipment: Band
Description:

Secure band at mid-foot while keeping feet slightly plantar flexed and at hand by wrapping once around hand and re-gripping.

Variation

Common Error(s): Rounded shoulders | Rounded lower back | Forward Head Posture
Spotting: Band/Tubing Anchoring
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