Exercise Database

Course: FHP – Knowledge Movement Pattern: Pull | horizontal Target: Latissimus Dorsi Synergist(s): Biceps, Deltoid (Posterior), Rhomboids
Regressions: Bent-Over Row | 1-Arm Row Progressions:

Equipment: Barbell, Dumbbell

Stand with feet shoulder width apart & slight bend in the knee. Hinge forward at the hip, keep the spine neutral. With either a pronated or supinated grip, pull the bar up to the chest, then return to starting position.

Common Error(s): Rounded lower back | Rounded shoulders
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