Exercise Database

Course: PHRE 3040 – Resistance Training Movement Pattern: Lunge Target: Quadriceps Synergist(s): Gluteals, Hamstrings
Regressions: Split Squat Progressions: Walking Lunge

Equipment: Barbell, Dumbbell


Stand with dumbbells grasped to sides facing away from bench. Extend leg back and place top of foot on bench.


Squat down by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to original standing position by extending hip and knee of forward leg and repeat. Continue with opposite leg.
Common Error(s): Not engaging core | Torso collapses forward
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