Exercise Database

Course: PHRE 3040 – Resistance Training Movement Pattern: Single-joint | isolation Target: Triceps Synergist(s):
Regressions: Progressions: Triceps Extension | Pushdown

Equipment: Cable, Dumbbell
  1. Place the cable as low as you can on the machine and grab the pully without any attachments at all.
  2. Take a big step back and put your opposite foot forward.
  3. Position your upper arm parallel to the floor or slightly above.
  4. Under strict control, extend your elbow back until your triceps are fully contracted.
  5. Return to the starting position and repeat.
Common Error(s):
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