Exercise Database

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Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization Target: Obliques Synergist(s): Rectus Abdominus, Transverse Abdominus
Exercise
Regressions: Progressions:

Equipment: Body Weight
Description:

Set Up

Lie on side on mat. Place forearm on mat under shoulder, so forearm forms a 90 degree angle perpendicular to body. Place upper leg directly on top of lower leg and straighten knees and hips.

Execution

Raise hips off mat by straightening waist so body is ridged. Hold position, ensuring torso remains in line with legs. Don’t allow hips to drop back. Hold 20-40 seconds, then repeat with opposite side.

Common Error(s): Not engaging core
Spotting: Mirror Client Level
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