Exercise Database

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Course: PHRE 5003 – High Performance Training Movement Pattern: Core | rotation Target: Obliques Synergist(s): Deltoids (Anterior), Transverse Abdominus
Exercise
Regressions: Progressions:

Equipment: Landmine
Description:
  1. Secure BB into landmine.  Apply appropriate load to open end of BB.  Hold hands clasped over end of BB.
  2. With intrinsic core engaged rotate BB in arc motion from side to side.
  3. Do not lose core engagement.  If pain in low back stop and lighten load.
  4. Legs and arms should remain fairly straight with only a slight bend at elbows and knees.
  5. Feet should be slightly wider than shoulder width to establish a strong base of support.
Common Error(s): Not engaging core
Spotting:
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