Exercise Database

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Lateral Lunge
Course: PHRE 3043 – Functional Movement Movement Pattern: Lunge Target: Hip Abductors Synergist(s): Gluteals, Quadriceps
Exercise
Regressions: TRX Lateral Lunge Progressions:

Equipment: Body Weight
Description:
  1. Stand in an upright position with your feet together and arms at your sides.
  2. Step laterally and sit back into your hip while you extend your opposite leg.
  3. Push back to your starting position.
Common Error(s):
Spotting:
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