Exercise Database

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Plank with Arm Extension
Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization Target: Transverse Abdominus Synergist(s): Deltoid (Posterior), Spinal Erectors
Exercise
Regressions: Progressions:

Equipment: Body Weight
Description:
  1. Begin in a plank position with your weight resting on your forearms and your body in a completely straight line from your shoulders to your ankles.
  2. Tighten your abs and without letting your hips shift, raise one arm out straight in front of you.
  3. Pause, then lower it back to the starting position.

 
Common Error(s): Not engaging core | Arching the upper back
Spotting:
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