Course: PHRE 3040 – Resistance Training | Movement Pattern: Hinge | Target: Spinal Erectors | Synergist(s): Gluteals, Quadriceps, Wrist Flexor, Wrist Extensor |
Exercise | |||
Regressions: | Pull Through | Progressions: | Deadlift |
Equipment: | Barbell | ||
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Description: |
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Common Error(s): | Not engaging core | Rounded lower back | ||
Spotting: |