Exercise Database

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Course: PHRE 3043 – Functional Movement Movement Pattern: Lower Body Target: Quadriceps Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:

Have client stand, holding onto something secure for balance. Instruct client to bend one leg behind them, while attempting to grasp their foot/ankle. Hold this position for 10-30 seconds, providing a gentle amount of resistance with your hand.

Then repeat with other leg.

Remind client to avoid holding their breath and that all stretches should be held to the point of mild tension, but never pain.

Common Error(s):
Spotting:
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