Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Single-joint | isolation Target: Quadriceps Synergist(s):
Exercise
Regressions: Progressions: Leg Extension | Back Squat

Equipment: Band
Description:

Seated upright on a sturdy chair or bench. Anchor the band both around the lower leg/ankle and at another secure and stable location. Consider using the other leg as the anchor in situations where another suitable anchor is not possible. Engage the quadriceps and extend at the knee through full range.

Common Error(s): Inappropriate momentum
Spotting: Band/Tubing Anchoring
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