Exercise Database

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Course: Movement Pattern: Hinge Target: Gluteals Synergist(s): Hamstrings, Hip Abductors
Exercise
Regressions: Clam Shell Progressions: Hip Abduction Squats

Equipment: Band
Description:

Secure band just above the knee.  Follow best practice for bridge exercise form.  At the top of the bridge abduct at the hips.  Increase intensity by tightening band and/or using a stronger band.

Common Error(s):
Spotting:
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