Exercise Database

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Course: PHRE 3043 – Functional Movement Movement Pattern: Target: Transverse Abdominus Synergist(s): Obliques, Rectus Abdominus
Exercise
Regressions: BOSU Mountain Climber | TRX Plank Progressions:

Equipment: TRX
Description:
  • Straps at mid-calf length
  • Body facing floor
  • Feet under anchor point, hands under shoulders, engage core, lift knees off the ground
  • Bring one knee toward chest, drive hips toward sky, keep opposite hip and leg straight
  • Extend leg back to plank position, bring opposite knee toward chest
Common Error(s): Not engaging core | Sagging lower back
Spotting:
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