Course: PHRE 3043 – Functional Movement | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): |
Exercise | |||
Regressions: | Plank | Stability Ball Plank | Progressions: | Rollout | Stability Ball Pike |
Equipment: | Stability Ball | ||
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Description: |
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Common Error(s): | Not engaging core | Sagging lower back | ||
Spotting: |