Course: PHRE 3043 – Functional Movement | Movement Pattern: Squat | Target: Quadriceps | Synergist(s): Gluteals |
Exercise | |||
Regressions: | Progressions: | Single Leg Squat |
Equipment: | TRX | ||
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Description: |
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Common Error(s): | Torso collapses forward | Valgus knees | Trendelenburg Hip Drop | ||
Spotting: |