Exercise Database

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Wrist Extension
Course: PHRE 3045 – Sports Injuries Movement Pattern: Single-joint | isolation Target: Wrist Extensor Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Dumbbell
Description:
  1. Secure forearm on bench if kneeling behind or thigh if seated.
  2. Make sure no movement comes from shoulder or elbow.
  3. Initiate wrist extension by engaging wrist extensors.
  4. It is normal for a bit of supination at end range wrist extension.  Because of this it is preferred to use either a DB or EZ-curl bar.
  5. Can be completed with one or two hands at a time.
Common Error(s): Inappropriate momentum
Spotting:
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