Course: PHRE 3040 – Resistance Training | Movement Pattern: Whole Body | Target: Gluteals | Synergist(s): Hip Flexors, Quadriceps, Rectus Abdominus |
Exercise | |||
Regressions: | TRX Lunge | Progressions: |
Equipment: | Body Weight | ||
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Description: |
Lunge with Overhead Reach
Lunge with Side Reach. Complete the same steps as above, only in bottom of lunge reach up and across your body with the opposite arm (from the knee that is leading). Lunge and Twist In bottom of lunge, extend arms and rotate to both sides in a slow and controlled fashion. |
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Common Error(s): | Not engaging core | ||
Spotting: |