Exercise Database

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TRX Body Saw
Course: PHRE 3043 – Functional Movement Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Plank Progressions:

Equipment: TRX
Description:
  • Straps at mid-calf length
  • Body in plank position, facing floor
  • Feet under anchor point, hands (elbows) under shoulders, engage core, lift knees off the ground
  • Shoulder blades in back pockets, keep body straight
  • Using elbows and forearms, pull body and head toward ‘front wall’. Be careful not to bring shoulders to ears.
  • Using elbows and forearms, push body and toward ‘back wall’.
Common Error(s): Sagging lower back | Not engaging core | Arching the upper back
Spotting: Instability training
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