Exercise Database

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Course: FHP – Knowledge Movement Pattern: Whole Body Target: Hamstrings Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:
  1. Start standing with feet hip-width apart. Hinge forward at your hips and place your palms on the mat. You can bend your knees if needed to get your palms flat on the floor.
  2. Walk your hands forward so that you’re in high plank. Your shoulders should be stacked directly above your wrists
  3. Walk your hands back toward feet and stand up. That’s 1 rep
Common Error(s): Not engaging core | Sagging lower back
Spotting:
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