Exercise Database

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Course: PHRE 3045 – Sports Injuries Movement Pattern: Single-joint | isolation Target: Rotator Cuff Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:
  1. Standing upright place the palm of your hand (not fingers) over your central abdomen.
  2. Apply isometric pressure by trying to push your palm into your abdomen.
  3. Maintain an upright head and shoulder posture.  Do not round the shoulder of the active arm.
  4. Do not allow the elbow to come inwards towards the body.  Do not allow the wrist to flex.
  5. Hold for 5-15 seconds.  Progress by adding band resistance.
Common Error(s): Rounded shoulders
Spotting:
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