Course: FHP – Knowledge | Movement Pattern: Whole Body | Target: Transverse Abdominus | Synergist(s): Deltoids (Anterior), Latissimus Dorsi, Pec Major |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Dumbbell | ||
---|---|---|---|
Description: | |||
Common Error(s): | |||
Spotting: |