| Course: PHRE 3044 – Special Populations | Movement Pattern: Squat | Target: Gluteals | Synergist(s): Hamstrings, Quadriceps |
| Exercise |  |
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| Regressions: | Progressions: | ||
| Equipment: | Dumbbell, Kettlebell | ||
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| Description: |
Similar to a body weight squat while allowing for a wider stance and greater external rotation of the foot to enable a deeper squatting motion and maximal hip range/clearance. Focus on hip range of motion. Engage glut muscles at lower range to aid in upward squatting motion. |
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| Common Error(s): | |||
| Spotting: | Spotting Squats | ||