| Course: PHRE 3044 – Special Populations | Movement Pattern: Single-joint | isolation | Target: Hip Abductors | Synergist(s): |
| Exercise |  |
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| Regressions: | Progressions: | ||
| Equipment: | Ankle/Wrist Weights | ||
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| Description: |
Standing upright. Using a spot (e.g. chair or countertop) to stabilize support leg. Secure ankle weight around the lifting leg. While maintaining good posture engage the lateral thigh / hip musculature and raise the leg away from the body. Control the movement as the leg returns to the starting position. Repeat. |
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| Common Error(s): | Inappropriate momentum | Inappropriate momentum | ||
| Spotting: | Consider self-spotting option | ||