Exercise Database

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Sumo Deadlift
Course: PHRE 3040 – Resistance Training Movement Pattern: Hinge Target: Gluteals Synergist(s): Hip Adductors, Spinal Erectors
Exercise
Regressions: Progressions:

Equipment: Barbell
Description:
  1. Position the bar over the top of your feet and assume a wide stance (determined by your hip structure and limb length).
  2. Assume a double overhand grip directly underneath your shoulders and deadlift the weight into position at the top with the hips and knees locked out.
  3. Push your hips back and hing forward until the bar is just below knee height.
  4. Drive through the whole foot and focus on pushing the floor away.
  5. Return to the starting position and repeat for the desired number of repetitions.
Common Error(s):
Spotting:
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