Exercise Database

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TRX Hip Press (Bridge)
Course: PHRE 3043 – Functional Movement Movement Pattern: Hinge Target: Hamstrings Synergist(s): Gluteals
Exercise
Regressions: Hip Bridge | BOSU Hip Bridge Progressions: TRX Hamstring Curl to Hip Press (Bridge)

Equipment: TRX
Description:
  • Straps mid-calf length
  • Body position is ground facing up
  • Feet under anchor point, stack knees directly over hips
  • Drive heels down, lift hips to form straight line from knees to shoulders
  • Lower hips toward ground with control, keep knees over hips
  • Ensure there is not an arch in the lower back
Common Error(s): Arching the upper back
Spotting:
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